Workouts

Based on the popular Reddit Bodyweight Fitness Recommended Routine. Master fundamental movement patterns and build impressive strength using just your bodyweight. Progress from beginner to advanced calisthenics.

A 12-week linear progression program focusing on the big compound lifts. Build serious strength with this time-tested approach. Perfect for beginners to intermediate lifters looking to increase their numbers on squat, bench, and deadlift.

A 6-week hypertrophy-focused program designed to maximize muscle growth. Higher volume, moderate intensity, and strategic exercise selection for optimal gains. Includes both compound and isolation movements.

Transform your fitness in just 30 days with high-intensity interval training. Burn fat, build endurance, and boost your metabolism. This program requires minimal equipment and can be done anywhere.