5x5 Strength Builder
A 12-week linear progression program focusing on the big compound lifts. Build serious strength with this time-tested approach. Perfect for beginners to intermediate lifters looking to increase their numbers on squat, bench, and deadlift.
intermediate
Featured
by System12
Weeks
3
Workouts/Week
60
Min/Session
strength
Goal
Program Structure
Tags
strength
compound
progressive-overload
5x5