Body Measurements
Track your body composition and progress
Current Measurements
75.5 kg
Weight
Goal: 72 kg
175 cm
Height
15.2%
Body Fat
Goal: 12%
45.8 kg
Muscle Mass
Goal: 48 kg
Last updated: 2024-01-15
Progress Overview
Weight Progress56%
Body Fat Progress62%
Muscle Mass Progress58%
Measurement History
| Date | Weight | Body Fat | Muscle Mass | Change |
|---|---|---|---|---|
| 2024-01-15 | 75.5 kg | 15.2% | 45.8 kg | - |
| 2024-01-08 | 76.2 kg | 15.8% | 45.1 kg | +0.7 kg |
| 2024-01-01 | 77.1 kg | 16.5% | 44.8 kg | +0.9 kg |
| 2023-12-25 | 78.3 kg | 17.2% | 44.2 kg | +1.2 kg |