Quick HIIT Circuit
advanced
Template
4 exercises
20m
High-intensity interval training for maximum efficiency. Great for busy schedules.
Target Muscles
Primary
Pectorals
Quadriceps
Glutes
Rectus Abdominis
Transverse Abdominis
Secondary
Anterior Deltoids
Triceps
Hamstrings
Calves
Obliques
Lower Back
Equipment Needed
Olympic Barbell
Exercise Mat
Exercises
Push-ups
4 sets 20 reps 30s rest
Pectorals
Barbell Back Squat
4 sets 20 reps 30s rest
Quadriceps
Glutes
Plank
4 sets 45s 30s rest
Rectus Abdominis
Transverse Abdominis
Lunges
4 sets 20 reps 30s rest
Quadriceps
Glutes